Music & Your Mood

I’ll start off by saying that I am by no means a music aficionado, the cheesier the better in my opinion!  However, what I do know is that the world would be a significantly different place without music and it’s probably not given enough credit for the impact that it has on our well-being.

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The Confidence Paradox

Do you have that one thing that you’d really like to try or a change you’d like to make but a lack of confidence is holding you back?

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