Lift Your Spirits!

It has been well-documented that exercise can have a positive impact on your mood.  However, the focus has generally been on aerobic exercise like running or cycling.  Lately there has been a lot of talk about the link between weight-training and reduced depressive symptoms and anxiety.  A few articles about this caught my eye late last year as, at that time, I was lifting dumbbells and barbells for the first time in my life!

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Authentic Connections

Did anyone have a new year’s resolution to be feel more truly connected in 2019?  It might sound a bit abstract compared to say doing your first triathlon but in today’s busy world, it can be easier said than done.

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